Author: Dr. Caroline Boyd.

Gofalu am dy Gorff a dy Feddwl fel Mam drwy'r Cyfnodau Llon a Lleddf

From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.

Awdur: Dr. Caroline Boyd.

Gofalu am dy Gorff a dy Feddwl fel Mam drwy'r Cyfnodau Llon a Lleddf

O'r enedigaeth i gamau cyntaf babi, mae'r llyfr cefnogol hwn yn cynnig dulliau myfyrio a delweddu diogel, ioga ôl-enedigol, meddyginiaethau naturiol, canllawiau maethol a thechnegau tylino babi er mwyn helpu i addasu i dy rôl newydd. Addasiad o Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood.